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Foods to help keep multiple myeloma symptoms in check
Diets & Meal Plans

Foods to help keep multiple myeloma symptoms in check

Multiple myeloma is a kind of cancer that affects the plasma cells which are a part of the immune system. The condition causes those who suffer from it to lose their appetite and eat lesser, making it essential to ensure the required nutrition levels are maintained. It can leave individuals with weakened immunity, damaged kidneys, and even anemia.
5 Foods to Aid Lung Cancer Treatment at Home
Diets & Meal Plans

5 Foods to Aid Lung Cancer Treatment at Home

Lung cancer is one of the leading causes of deaths that occur due to cancer. It is estimated that lung cancer causes more deaths than breast, ovarian, and prostate cancers combined. Based on the statistical data by the American Cancer Society, there are about 220,000 new cases of lung cancer every year.
Five amazing nutrient-rich foods for healthy eyes
Diets & Meal Plans

Five amazing nutrient-rich foods for healthy eyes

It’s not always true that weakening eyesight is a result of aging. If an individual of any age prefers to follow a healthy lifestyle, they can considerably ward off the risk of eye conditions such as cataracts, glaucoma, dry eyes, poor night vision, and age-related macular degeneration (AMD). And the simplest way of doing this is consuming foods that contain essential vitamins, minerals, and other nutrients.
Four essential nutrients for maintaining your eye health
Diets & Meal Plans

Four essential nutrients for maintaining your eye health

Eyes are one of the most important sensory organs. These are responsible for visual understanding, and hence, demand extra care. Consuming a balanced diet with certain nutrients that are especially adept at delivering the right protection is the easiest way to maintain eye health. Here is a list of four such vitamins and minerals that help keep your eyes healthy.
3 essential foods that help improve your sleep
Diets & Meal Plans

3 essential foods that help improve your sleep

Diet plays a crucial role in overall health. The foods that you consume on a daily basis include essential vitamins, nutrients, and minerals that are absolutely necessary to regulate a number of bodily functions. A nutritional imbalance can result in health complications. Among known problems is insomnia, a severe sleep disorder that affects the quality of life.
Vegan and vegetarian food options that help fight insomnia
Diets & Meal Plans

Vegan and vegetarian food options that help fight insomnia

A lot of individuals face long and sleepless nights as they are prey to the very dreaded insomnia. Insomnia has the capability to cripple an individual’s life as it interferes with how they function in their day-to-day life. But, very few are aware of how foods and our diets affect our sleep.
3 recommended veggies for bladder cancer patients
Diets & Meal Plans

3 recommended veggies for bladder cancer patients

To fight bladder cancer, there are many foods that one can incorporate into their daily diet. These foods don’t necessarily treat the condition, but one can overcome the symptoms associated with it. Fresh fruits, vegetables, certain dairy products, and even some beverages can have a huge impact on the initial stages of the condition.
5 foods that help combat bladder cancer
Diets & Meal Plans

5 foods that help combat bladder cancer

While there is no specific diet for those with bladder cancer, the goal is to eat healthy. Besides, it is recommended to maintain a healthy weight, which will further help manage the symptoms. A balanced nutritious diet consisting of veggies, fruits, whole grains, and certain dairy products can help deal with bladder cancer symptoms.
6 immunity-boosting foods that your diet needs
Diets & Meal Plans

6 immunity-boosting foods that your diet needs

The human body is a complex system consisting of a wide range of organs, cells, and tissues. One of the most essential systems in the body is that of our immunity. This system helps us fight infections, bacteria, and other external substances that could harm us. So, to ensure that your immune system stays strong, here are some foods that increase immunity.
5 best foods that reduce the risk of AMD
Diets & Meal Plans

5 best foods that reduce the risk of AMD

Wet Age-related Macular Degeneration or wet-AMD is an eye disorder that is caused due to abnormal blood vessels leaking fluid or blood into the macula, the central area of the retina. A person suffering from wet-AMD experiences blurred or spotted vision. Being a type of macular degeneration, wet AMD accounts for 10% of total cases.
Nutrients to include in the food for wet AMD
Diets & Meal Plans

Nutrients to include in the food for wet AMD

Wet macular degeneration, or wet AMD, occurs when a blood vessel leaks fluid into one’s macula, causing blindness and blurriness of vision. A systematic intake of essential nutrients can help improve this condition and overall eye health. Here are the nutrients that one should include in their diet to prevent and improve wet AMD.
3 special types of meal kit services to consider
Diets & Meal Plans

3 special types of meal kit services to consider

Meal kit services have something for every taste palette, with options for vegans, pasta junkies, and gourmet lovers. Although many services cater to a mix of categories, we found a few that stand out because they tend to certain niches. If you’re looking for a meal kit service that fits specific food preferences, whether refined, earthy, or vegan, take a look at these delicious choices.

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