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Challenge your core strength with CrossFit exercises
Gym Exercises

Challenge your core strength with CrossFit exercises

Currently trending among flocks of fitness freaks, Crossfit is a form of exercise that challenges and demands you to level up your game in efficiently increasing your core strength. The nerdy definition states that CrossFit is a training program that builds strength and conditioning through challenging workouts that are extremely varied.
Things to know about Aerobic exercises
Gym Exercises

Things to know about Aerobic exercises

Aerobic exercises are a type of cardiovascular exercises that get your heart rate up and make you breathe harder thereby helping supply oxygen to every part of the body through proper circulation of blood. Examples of aerobic exercises include brisk walking, running or jogging, swimming, playing a particular sport such as tennis, football or basketball.
Tips to choose the right exercise bike for your needs
Gym Exercises

Tips to choose the right exercise bike for your needs

When it comes to buying exercise bikes, you need to consider many factors before your purchase. Here are some aspects that can help you center your purchase in order to avoid nasty shocks later on so that you choose the right exercise bike, based on your requirements. Design Design refers to both the appearance of the bike as well as the industrial conception.
3 major types of treadmills
Gym Exercises

3 major types of treadmills

Cardio is an essential component of every exercise regime. Cardio exercises not only make muscles stronger, they also help keep the heart fit. Some people on a cardio workout go on pre-dawn jogs, others sweat it out in the gym. Treadmill is a great equipment for people aiming to workout at any time of the day regardless of the time, place or weather.
Things you need to know before buying a treadmill
Gym Exercises

Things you need to know before buying a treadmill

Most newbies in the fitness circle develop a compelling urge to work out and often rush into impulsively buying expensive exercise equipment for their homes. Once the newly found excitement and commitment towards exercising fades away, most of these machines eventually serve the purpose other than their primary duty. Many treadmills for instance, are reduced to being pricey clothes rack when their owners stop sticking to their once stringent regime.
Understanding different types of gym equipment and their uses
Gym Exercises

Understanding different types of gym equipment and their uses

If you are planning to join a gym, stepping in there for the first time can be a daunting experience. Finding yourself amidst a number of total gym equipment, out of which you recognize only a few, might make you feel overwhelmed. To escape such a feeling, it is better to familiarize yourself with some of the common gym equipment and their uses.
Easy steps to maintain your exercise equipment at home
Gym Exercises

Easy steps to maintain your exercise equipment at home

Bringing home exercise equipment to keep up your health and be in shape can be a great idea. However, when it comes to the maintenance of such exercise equipment at home, most users find it difficult. However, these equipment require very little maintenance on a regular basis. Following are some basic steps that can help you keep your exercise machines at home looking good and working well for a long time.
What to eat and how to exercise to strengthen your heart
Gym Exercises

What to eat and how to exercise to strengthen your heart

Strokes and heart diseases are the major causes of death among Americans. However, to avoid such problems related to the heart, health diets will take you a long way. It is essential to leave bad fat and calorie-laden food behind, if you want to control your blood pressure, blood sugar level, cholesterol level, and body fat.
Most effective exercises for pulled hamstrings
Gym Exercises

Most effective exercises for pulled hamstrings

When the largest muscle’s (thigh muscle) tendons tear, the injury that occurs is called hamstring injury. There are different grades of this injury, grade 1, 2 and 3. With higher grade, the injury’s severity increases. Grade 1 is when there is a mild muscle pull or strain, grade 2 is when there is a partial muscle tear and 3 when there is a complete muscle.
Seven simple preventive maintenance steps for home gym equipment
Gym Exercises

Seven simple preventive maintenance steps for home gym equipment

Preventive maintenance helps in saving equipment from running into unexpected faults, whether it’s home gym equipment or something else. Moreover, it helps the equipment to stay in operation for a longer time. This form of maintenance is done when the equipment is still in operation and hasn’t been put on hold.
What to consider when buying a treadmill?
Gym Exercises

What to consider when buying a treadmill?

Modern living has numerous benefits with technology making tasks simpler and quicker. However, with all this comfort comes a host of problems. Lack of physical activity is one. Today, jobs are largely desk-based, forcing people to spend hours sitting in one position. This causes numerous health problems, not the least of which is a bad back.
Health tips for men to workout at home
Gym Exercises

Health tips for men to workout at home

Are you someone who does not have time to go to the gym, is low on finances to pay gym fees, feels too awkward to work out among strangers? If you belong to any of these categories, we have some good and useful workout tips that you can do within the comforts of your home.

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