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5 symptoms that might indicate that you have cataracts
Eye Diseases

5 symptoms that might indicate that you have cataracts

Cataract is one of the most common eyesight-related problems that people suffer from. In fact, over 20 million people above the age of 40 have a cataract in one or both eyes. The best way to manage a case of cataract is to get a corrective surgery done at the right time.
Tips to Deal With Numbness in the Feet
Health and Fitness

Tips to Deal With Numbness in the Feet

Numbness in the feet is a condition characterized by a feeling of little to no sensation. When you walk on a surface which is either cold or hot, the coldness or hotness of the surface relays to your body and you feel the temperature of the surface. Numbness in the feet causes you to feel nothing of this sort even if you are walking on frigid land or a boiling one.
4 Brands That Offer the Best Fitness and Gym Equipment
Health and Fitness

4 Brands That Offer the Best Fitness and Gym Equipment

When you are planning to buy gym equipment for yourself or for your gym, it is essential to purchase only the best pieces of equipment. High-quality gym machines can help you exercise better and achieve the results that you desire. For all this, you should choose the right brands. Only the best companies understand your actual requirements and manufacture high-quality equipment that is durable as well.
7 Tips to Choose the Right Exercise Bikes
Health and Fitness

7 Tips to Choose the Right Exercise Bikes

One of the best and simple ways to get rid of those extra pounds at home is an exercise bike and a treadmill. They have been in the market for years. If you check for exercise bikes online, you will be able to find numerous brands. Too many options can make you feel overwhelmed, and you might find it difficult to decide on the right one.
4 best elliptical machines in 2021
Health and Fitness

4 best elliptical machines in 2021

Do you wish to get the gym’s intense workout at home but do not want to spend hundreds of dollars every month? Then invest in a good elliptical machine and start your fitness journey at home. There are several variants of elliptical machines, making it time-consuming to pick one. To help you, here are some of the best elliptical machines in 2021 .
Chronic Headaches – Types, Causes, and Treatment
Health and Fitness

Chronic Headaches – Types, Causes, and Treatment

Chronic headaches are either a continuous mild pain in your head or just outbreaks of skull crushing headaches. If you are a victim of chronic headaches then you might suffer from headaches every other day. Chronic headaches are not a result of any other body ailment. It is an ailment in itself and should be treated judiciously.
Home Remedies to Lower Your Blood Pressure Naturally
Health and Fitness

Home Remedies to Lower Your Blood Pressure Naturally

The blood pressure in the human body is the force with which the heart pumps blood to all the arteries in the body. The standard value of blood pressure is 120/80 millimeters of mercury. The lower unit of blood pressure (80 millimeters of mercury) is known as the diastolic pressure, while the higher value (120 millimeters of mercury) is the systolic pressure.
Causes and Treatment of Dry Cough
Health and Fitness

Causes and Treatment of Dry Cough

Coughing is an act which helps to clear the foreign particles from the throat and the airway, where the foreign particles are usually germs, irritants, or mucus. It can be voluntary as well as involuntary. Coughs are of two types—productive and non-productive. A productive cough or wet cough involves phlegm and mucus whereas a non-productive cough or a dry cough does not include any phlegm and mucus.
Effective Tips for Treating Mucus in the Throat
Health and Fitness

Effective Tips for Treating Mucus in the Throat

Phlegm is a thick, sticky substance that helps support and protect the respiratory system. The mucous membranes make phlegm that lines the lungs, sinuses, throat, mouth, and nose. It traps viruses, dust, and allergens. The problem arises when one gets sick. The phlegm gets thicker and much more noticeable when one is ill or exposed to too many foreign particles.
Best Exercises for Seniors to Stay Fit
Health and Fitness

Best Exercises for Seniors to Stay Fit

Seniors fight with a number of problems, which in turn affects their strength and stability. Medical conditions such as Alzheimer’s disease, multiple sclerosis, arthritis, or heart condition can have an adverse effect on their body strength. To improve body balance and coordination, exercises are essential .  Here are some of the exercises for seniors that should be practiced to stay fit.
Common Symptoms and Home Remedies for Flu
Health and Fitness

Common Symptoms and Home Remedies for Flu

Flu or influenza is a viral infection caused due to the influenza virus. It is a respiratory problem and can be contagious. When a person with flu coughs or sneezes, the infection can spread through respiratory droplets. One must be very careful if anyone in the family has flu. Taking since close contact makes it easier for the virus to spread.
Guide to Choose the Best Shoes for Plantar Fasciitis
Health and Fitness

Guide to Choose the Best Shoes for Plantar Fasciitis

A recently concluded survey says that many citizens tend to wake up in the morning feeling immense pain and stiffness in their heels. A majority of such instances of heel pain are linked to a disease known as plantar fasciitis. This unique condition of the foot primarily affects the plantar fascia, which is the anatomical name for the band of tissues that connect the heel bond with the toes of a person.

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