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5 Surprising symptoms of depression
Health and Fitness

5 Surprising symptoms of depression

Depression is classified as a mood disorder which causes a continuous feeling of sadness, anxiety, and loss of interest in activities that they otherwise used to enjoy. It is also known as Clinical Depressive Disorder. It affects the way an individual feels, experiences, thinks and perceives. It is a common yet a serious medical condition which affects your life negatively.
Benefits of proteins
Health and Fitness

Benefits of proteins

Firstly, what are proteins? Proteins are extremely essential for the human body. It helps in repairing and building tissues, acts as enzymes, helps in maintaining and boosting the immune system, and keeps you healthy and strong. Proteins are a type of macromolecule. Macromolecules are carbohydrates, lipids, DNA, RNA, and nucleic acids.
Body Mass Index for women – What you need to know
Bmi

Body Mass Index for women – What you need to know

What is Body Mass Index (BMI)? The Body Mass Index (BMI) which is also known as the Quetelet Index is a value that is derived from the weight (mass) and the height of a person. The Body Mass Index (BMI) is body mass divided by the square of body height.
How to get dental treatments for affordable prices?
Health and Fitness

How to get dental treatments for affordable prices?

There are many different types of dental treatment. You must have come across some of the most common types that include bonding, braces, bridges and implants, crowns and caps, extractions, dentures, fillings and repairs, root canals, teeth whitening, veneers, and sealants. Surprisingly a small portion of your body can have many problems and unfortunately, all these treatments have cost a great deal of money.
Easy ways to control hiccups
Health and Fitness

Easy ways to control hiccups

Hiccups can be quite annoying, and persistent hiccups can be quite painful to bear. The short spasm which is a result of the vocal chords closing up while the diaphragm contracts results in hiccups. Depending on the severity of the condition, hiccups can last from a few minutes to a few hours.
5 common causes of sores on the side of the tongue
Health and Fitness

5 common causes of sores on the side of the tongue

Although small, the tongue plays a substantial role in the normal functioning of your everyday life. Not just enjoying your meals, a healthy tongue is necessary in order for one to have a clear speech. The tongue’s color and texture can denote a lot about the health of the overall body.
3 home remedies to treat sores on the side of the tongue
Health and Fitness

3 home remedies to treat sores on the side of the tongue

A sore tongue may not sound like a very big deal but the condition brings with it great discomfort and a lot of pain. Not just while eating meals, blisters and a thrust on the tongue can be distressing even while speaking. The tongue is very sensitive and certain abnormalities and infections can appear in the form of blisters and small raised areas on the tongue.
Here’s why maintaining normal creatinine levels is imperative
Health and Fitness

Here’s why maintaining normal creatinine levels is imperative

There are various parameters set by our body which is to be met, and this serves as an indication of whether all our organs are in their optimum form. Our blood pressure, our blood sugar levels, creatinine levels, etc. are supposed to be within the accepted range which is an indicator that we are healthy.
Most effective exercises for pulled hamstrings
Gym Exercises

Most effective exercises for pulled hamstrings

When the largest muscle’s (thigh muscle) tendons tear, the injury that occurs is called hamstring injury. There are different grades of this injury, grade 1, 2 and 3. With higher grade, the injury’s severity increases. Grade 1 is when there is a mild muscle pull or strain, grade 2 is when there is a partial muscle tear and 3 when there is a complete muscle.
Causes of rib pain
Health and Fitness

Causes of rib pain

The rib cage helps protect your heart and lungs which are amongst the most vital organs in your body. It is made up of 24 individual bone structures, 12 on each side forming a cage attached to a long flat bone called the sternum. Cartilages connect the individual ribs to the sternum forming a tough barrier in the chest.
5 grave blood disorders that can prove fatal if left unchecked
blood disorders

5 grave blood disorders that can prove fatal if left unchecked

The human body is no stranger to malicious agents attacking it, and desperately trying to enter it to cause a ruckus that will have us confined to the bed for a long time. Every part, every organ and every element in the body is vulnerable to disorders, be it the kidneys, lungs, heart, and even blood.
Common signs and symptoms that indicate blood disorders
blood disorders

Common signs and symptoms that indicate blood disorders

Of all the diseases that plague the world, blood disorders are one of those which need to be detected and treated right away. Blood performs the primary function of carrying nutrients to the different parts of the body, and blood disorders tend to cripple this function. Blood disorders affect the three main components of the blood, namely, the Red Blood Cells (RBCs), the White Blood Cells (WBCs) and the platelets.

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