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5 Healthy Foods To Eat During Menopause
Food & Nutrition

5 Healthy Foods To Eat During Menopause

Menopause brings with it several symptoms like dry skin, night sweats, and hot flashes. Besides, it often causes a lot of changes in a woman’s body, like weak bones and high cholesterol levels, also leading to long-term health repercussions. This is why it becomes important to manage what a woman eats to alleviate the symptoms of menopause and prevent long-term effects on their health.
Best Food Items To Keep Your Liver Healthy
Food & Nutrition

Best Food Items To Keep Your Liver Healthy

Liver, one of the largest organs in the body, has many roles to play. One of the primary functions of the liver is to convert the nutrients you consume through a well-balanced diet into certain substances that the body uses for various functions. Keeping the liver healthy should be one of your primary concerns as it is one of the most vital organs of the body.
Foods You Can Consume To Avoid Triggering IBS
Food & Nutrition

Foods You Can Consume To Avoid Triggering IBS

Irritable Bowel Syndrome (IBS) is a common digestive disorder wherein the muscle contractions that move food through the intestine become irregular and uncoordinated. This disrupts the usual flow of food and waste material, leading to symptoms like abdominal pain, bloating, mucus in stool, constipation, and alternating diarrhea. When suffering from IBS, it is advised that you include high-fiber foods in your diet as these regulate proper bowel movement.
Dietary Changes To Deal With Gastritis
Food & Nutrition

Dietary Changes To Deal With Gastritis

Experiencing heartburn, nausea, hiccups, and black or tarry stools could mean it is gastritis. The condition causes irritation or inflammation of the lining of the stomach, and the effects can last from a day to several weeks. H.pylori or Helicobacter pylori is a bacterium that infects the lining of the stomach and can lead to gastritis.
8 Nutrient-rich Food’s That Help With Hair Growth
Food & Nutrition

8 Nutrient-rich Food’s That Help With Hair Growth

Hair is one of the most prominent features that are noticed by people. Nowadays, hair loss and thinning of hair are major problems for many. Long and strong hair is what everyone wishes to have, but not many have this wish fulfilled. If you fall into the “heavy hair loss” or “prone to hair loss bracket,” it is necessary to pay attention to the diet you follow.
These Foods Will Help You Tackle COPD
Health & Wellness

These Foods Will Help You Tackle COPD

Chronic Obstructive Pulmonary Disease (COPD) is a term used to describe a group of progressive lung diseases. These include emphysema, chronic bronchitis, and refractory asthma. A progressive illness, COPD takes years to develop, and if you have certain risk factors for it, you are more likely to develop this illness as you age.
How To Manage Dyskinesia
Health & Wellness

How To Manage Dyskinesia

Some of us might have seen movies and documentaries that highlight the life of people affected by movement disorders. They have certainly helped remove the stigma of such disorders. The awareness has helped many people to understand the impact of dyskinesia on a person suffering from it. People suffering from dyskinesia often feel encouraged to play a proactive role and to help them get through their daily activities.
Foods & Diets That Help In Living Well With Epilepsy
Food & Nutrition

Foods & Diets That Help In Living Well With Epilepsy

Epilepsy is a neural disorder in which certain electrical signals in the brain disturb nerve cell activity and causes seizures. This condition can be regulated with the help of medications and certain dietary changes. Herein, we discuss which foods and diets help reduce the symptoms of epilepsy. Fruits and vegetables Many researchers say that there is a relationship between an epileptic seizure and antioxidant deficiencies.
Foods That You Must Eat And Avoid For ADHD
Food & Nutrition

Foods That You Must Eat And Avoid For ADHD

Although the saying goes, “You are what you eat”, many doctors slightly differ in their perspective by saying, “You are what you do with what you eat”. Foods can make us happy and energetic, or can make us dull and sick. Foods can put us to sleep or help us stay active all day long.
Debunking Myths About The Usage And Side Effects Of Birth Control
Health & Wellness

Debunking Myths About The Usage And Side Effects Of Birth Control

We all know of someone who has warned us against using birth control. Also, if you choose a birth control method, the stress of being on it due to fear of safety and effectiveness is always there. Despite the methods being researched extensively and proven to be safe, there are misconceptions floating around.
Five Superfoods To Ward Off Cervical Cancer
Health & Wellness

Five Superfoods To Ward Off Cervical Cancer

Until recently, one of the biggest threats to women right after breast cancer was cervical cancer. With recent scientific and technological developments, there are better prevention and treatments in place to help significantly reduce fatality rates. However, the American Cancer Society’s record shows that the number of new cases of cervical cancer diagnosed in 2018 was about 13,240, out of which 4,170 women are at the risk of fatality.
Natural Foods That Can Fight Lymphoma
Health & Wellness

Natural Foods That Can Fight Lymphoma

Cancer-fighting foods stimulate your immune system and can prevent the tumor from spreading. A diet rich in fruits and vegetables is necessary to fight lymphoma. An adult should have at least two to three cups of vegetables and fruits per day. You can have a combination of cruciferous vegetables and leafy greens, as they are high in antioxidants.

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