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Everything you need to know about calorie intake
Health and Fitness

Everything you need to know about calorie intake

A calorie is nothing but a unit of energy. In everyday language, calories refer to energy consumption through eating and drinking, and energy usage through physical activity. We all need some calories that we need to intake for leading a healthy life. If one consumes more calories than what the body requires, one tends to gain weight and on the other hand if the amount of calorie intake is lower than what is required, one loses weight.
Five ways coconut oil promotes weight loss
Health and Fitness

Five ways coconut oil promotes weight loss

It is a common belief that oils are the primary reason for weight gain and obesity. However, there are some that have weight loss properties due to the kind of fatty acid chains they are made up of. Coconut oil is one such oil that in addition to making your skin and hair glow, can also assist in weight loss.
Six Easy Steps to Lose Weight
Health and Fitness

Six Easy Steps to Lose Weight

Losing weight is a holistic mix of physical activity and healthy eating. By setting realistic goals and following a nutritious diet, you can achieve the desired results quickly. Here is a step-by-step guide to help you kick-start your weight loss journey. Step 1: For starters, motivate yourself to get up early and go for a work out.
Some quick facts about weight loss supplements
Health and Fitness

Some quick facts about weight loss supplements

Weight loss pills are not new in the field of dietary supplements. They have been around since the early 1900s. The first thing that you need to know about these weight loss supplements is that they are not effective in isolation. You need to work out and sweat your way through the process.
10 quick and easy weight reducing tips
Health and Fitness

10 quick and easy weight reducing tips

Your lifestyle plays a significant role in your weight loss journey. Making small tweaks can go a long way in shedding a few extra pounds. Here are some quick and easy tips to lose weight without sweating it out much. Get a minimum of eight hours sleep every day. Sleep deprivation can play with your hunger hormones and increase your appetite.
Weight loss tips for entrepreneurs
Health and Fitness

Weight loss tips for entrepreneurs

An entrepreneur’s weight loss journey begins with the firm determination to stay fit and healthy. It begins by considering good health and a fit body as the biggest asset you will ever acquire. Thus it is necessary that you pay your dues with regular workouts and a balanced diet. In order to shed those extra pounds, it is necessary to adopt a combination of consistent fitness regimes and a balanced diet.
Three exercises to burn belly fat fast
Health and Fitness

Three exercises to burn belly fat fast

Belly fat is one area that most people find hard to get rid of. Going to the gym and following a healthy diet are helpful. Yet, you may be dissatisfied with the results. Here are a few simple exercises you can do at home, to effectively burn your belly fat quickly.
10 popular recipes for weight loss
Food and Drink

10 popular recipes for weight loss

Weight gain is the result of inappropriate eating habits like, overeating or eating unhealthy food. If you want to lose pounds, you will have to plan your meals accordingly, that include soups and green smoothies to detox the body and shed those extra pounds. Here are 10 weight loss food recipes, that will help you achieve your desired weight.
4 benefits of CLA that you should know
Health and Fitness

4 benefits of CLA that you should know

Planning to go on a weight loss spree? There is no doubt that the thought of consuming CLA may have crossed your mind. Conjugated linoleic acid is a trans-fatty acid that naturally occurs and belongs to the family of omega-6 class of fatty acids. This is a mixture that comprises of 28 isomers, and every isomer has a different effect on the body.
Three types of crunches to lose belly fat quickly
Health and Fitness

Three types of crunches to lose belly fat quickly

Fat, the one nightmare for people all around the globe! The belly is one area that doesn’t let go of our calorie mistakes very easily. However, there are simple exercises that if done right over time, can help you lose belly fat quickly. Follow these instructions and give it a go.
Garcinia cambogia – Know what you consume
Health and Fitness

Garcinia cambogia – Know what you consume

Garcinia cambogia comes from the south Asian and south east Asian countries and has been a part of the debate for it being the ultimate fruit product used for weight loss. Many are talking about the pills made from the extracts of this fruit and the wonders it can do to lose weight.
How does coconut oil help in weight loss
Health and Fitness

How does coconut oil help in weight loss

In today’s world, there are many people who struggle with their weight and try hard to reach their desired weight loss goals. Losing weight does not always require you to break a sweat at the gym for hours or follow a very strict diet. Sometimes it’s as simple as including ingredients with weight loss properties in your diet.

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