Ezcema diet – Foods to eat and avoid
Atopic dermatitis, which is commonly referred to as eczema, is a medical condition in which areas of the skin become sore, red, cracked, and itchy. The skin tends to get coarse too in this condition. In extreme cases, there is an occurrence of blisters. According to official statistics released around 30% of individuals in the United States of America suffer from eczema. Though once occurred, it stays on in an individual but there have been cases when individuals do recover from it.
Eczema occurs due to the inflammation in the body. In attempts to control and eventually reduce the symptoms of this medical condition, one needs to keep track of the food that he or she consumes.
Foods to eat
- Vegetables
Green leafy vegetables must be included in the diet of an eczema patient considerably. - Wholegrain carbohydrate
Instead of refined carbohydrates, wholegrain carbohydrates should be included in the diet. - Seafood
Include seafood regularly in your diet if you are an eczema patient. Fish like salmon, tuna, and mackerel are excellent as they are natural sources of omega-3 fatty acids. - Nuts
Nuts are also beneficial to reduce inflammation and thus keep control of the symptoms. - Vitamins
Vitamins should be included in the diet along with flavonoids and minerals.
Food rich in potassium like bananas is good for eczema patients.
Oats are rich in fiber, zinc and vitamin E which helps to reduce the symptoms of this medical condition.
Recent research shows that the inclusion of probiotics in the diet helps in the control of symptoms of eczema. Certain foods like yogurt, contain it naturally.
Foods to avoid
Depending on individuals to individuals, some food might generate the rise of symptoms in an eczema patient. Hence, it is essential to know which food flare-ups the symptoms if you are a patient suffering from this medical condition. Some common foods include
- Eggs
- Milk and milk products
- Soy
- Wheat
- Gluten
- Sugar
- Fruits like oranges and grapes
- Tomatoes
- Broccoli
Sugar increases inflammation and should be avoided; honey can be used instead. It is advisable and also recommended by doctors that a patient of eczema should undergo allergy testing. Eczema does not a complete cure and it is a despondent situation to live with. It does cause pain too, especially when the blisters break. Thus, along with medications, it is very pertinent for people suffering from it to keep control over the food they eat as this can make a huge positive difference. The choice of intake of food should be such that it helps in the reduction of inflammation in the body. These were some of the food to eat and avoid for people with eczema.
