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All You Need to Know about the Benefits and Deficiency of Potassium
Diet

All You Need to Know about the Benefits and Deficiency of Potassium

Potassium is the third highest amount of mineral present in your body cells. Too high or too low amount of potassium can be dangerous. In case of high or low levels of potassium, you may need to change your eating habit. Be aware of foods that are low or high in potassium.
7 Gout Causing Foods You Need to Avoid Completely
Diet

7 Gout Causing Foods You Need to Avoid Completely

Gout is severe pain experienced in the joints due to increase in uric acid levels. Increased levels of uric acid lead to the formation of crystals which are sharp needle-like structures around the joints. Gout can also be called as a severe form of arthritis. Purine is a naturally occurring compound in the body.
10 Food Items That Can Help You Keep Your Diabetes In Control
Diet

10 Food Items That Can Help You Keep Your Diabetes In Control

Diabetes is one of the most common health conditions in the world today. Your blood sugar level is abnormally high when you have this condition. It happens due to the lack of insulin in the body. If left unchecked, diabetes can lead to severe conditions like stroke, cancer, and heart disease.
Best Diet Options for Ulcerative Colitis
Diet

Best Diet Options for Ulcerative Colitis

The key to finding the right kind of foods for people suffering from ulcerative colitis is to look for foods that contain all the essential nutrients but would not aggravate the digestive tract. Soothe symptoms with salmon Salmon contains omega-3 fatty acids in high amount. It is excellent for your colon and heart health.
Garcinia – Its Proposed Benefits and Side Effects
Diet

Garcinia – Its Proposed Benefits and Side Effects

Garcinia Cambogia, which is ambiguously called “monkey fruit,” belongs to the plant genus of sap trees, mangosteens, or garcinias. This plant or small tree is a native to Asia, Australia, and other tropical regions of southern Africa. Garcinia is a small pumpkin-shaped fruit. The fruit came into limelight when it was highlighted that the key ingredient in its rind is hydroxycitric acid (HCA) which is argued to help certain people lose weight.
Constipation – Causes and Risk Factors Associated With It
Diet

Constipation – Causes and Risk Factors Associated With It

Constipation is a bowel condition due to which the bowel movements of an individual are hard and occur less often than normal. Almost everyone experiences this condition. It is not usually serious, as the person suffering from constipation feels much better when the body is back on track. The normal time frame of constipation varies greatly from person to person.
7 Profound Side Effects Of Garcinia Cambogia
Diet

7 Profound Side Effects Of Garcinia Cambogia

In a world consumed by the need for owning every last piece of luxury, it doesn’t come as a surprise that our health has taken a backseat. Long working hours, unhealthy food, stress, pollution, etc., has had dramatic effects on our health. People get a rude wake-up call when while walking, they actually hear their bones creaking, or climbing two floors leaves them gasping for breath.
8 Best Foods That Help Control Blood Sugar
Diet

8 Best Foods That Help Control Blood Sugar

Diabetes or high blood sugar can be effectively controlled if a proper daily diet is followed. Paying attention to food habits will not only keep a control on the blood sugar but also develop overall healthy weight. A balanced diet is often suggested by dieticians but not many understand the need for the same.
Popular Benefits Of Pure Garcinia Cambogia
Diet

Popular Benefits Of Pure Garcinia Cambogia

Studies, laboratory experiments, several success stories, and testimonies from sundry sources often tend to popularize certain plants and products on an unprecedented scale. While the popularity of some products diminishes over a period, several products only become more popular with time. Pure Garcinia Cambogia or GC is one such super plant that is now recognized worldwide for its magical powers and amazing benefits.
6 Essential Vitamins for Hair Fall Control
Diet

6 Essential Vitamins for Hair Fall Control

It is estimated that in one day, the scalp sheds around 100 hair strands. This is further aggravated by aging, and in the case of women, the problem becomes serious with menopause. These days, the cause for hair fall has gone beyond aging. Modern lifestyle with its food-on-the-go without essential vitamins, excessive stress, lack of adequate rest, pollution, excessive hair styling treatments, and use of chemical-based products have made hair fall problem quite common.
Six Great Benefits of The Apple Cider Vinegar Diet
Diet

Six Great Benefits of The Apple Cider Vinegar Diet

In today’s fast-paced life, we are all tied to unhealthy eating habits, fried food, and a sedentary lifestyle. There is hardly any time to maintain a healthy weight. While you are considering following a strict diet regime, we are here to tell you a more helpful and handy diet plan—apple cider vinegar diet.
11 Natural Remedies to Treat Heartburn Symptoms
Diet

11 Natural Remedies to Treat Heartburn Symptoms

Heartburn is a condition wherein the stomach acid leaks into the esophageal system thus causing irritation and discomfort. There are a number of heartburn symptoms and triggers which are caused due to the malfunctioning of the LES sphincter which is a natural flap that stops stomach acid from leaking into the esophagus.

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